I am on a calorie controlled diet. what can boost my weight loss further?

Vitamin B supplements... L-carnitine and exercise.I am on a calorie controlled diet. what can boost my weight loss further?
Plenty of exercise and frequently.I am on a calorie controlled diet. what can boost my weight loss further?
colonic irrigation
I suggest that you do the 6 o'clock diet.


Don't eat anything (except drinking water) after 6pm


since your body doesn't work that much after that time so you don't have enough activities to burn your calories for the day.





Also, eat fruits and vegetables.


Fiber helps eliminate waste and makes you lose your weight.


Likewise, instead of eating nachos for snack, try to eat fruits (pineapple, mango, apple, etc.)





Walking is also a good exercise.


Try walking around every morning.


If the place you're going to is near, try to walk from your home.


Or you may walk part of it then take a ride after (if it is really far).





It might be difficult at first, but it's all worth it.





:)
Try eating more negative calories food. They are food which contain so few calories that your body will burn more calories just for digesting them.





At least eat food consisting of negative calories ingredients for lunch or dinner once a day.





Here's my negative calories sandwich recipe:








'; Ingredients:





100 grams of cooked chicken fillet. Cut it so that it can be fitted into sandwiches.


2 slices of whole wheat bread. Slice it diagonally.


Four slices of tomatoes. Cut the tomatoes vertically, each cut is around 0.5cm in thickness


1 teaspoon of freshly squeezed lemon juice.


4 tablespoons of low fat mayonnaise


2 slices of cucumber. Peel the cucumber and remove both end. Then slice it.


1 teaspoon of chopped celery


1 teaspoon of olive oil


3 tablespoons of plain low fat yogurt


Salt, pepper and tomato ketchup to taste





Instructions:





Sprinkle the cooked chicken fillet with salt and pepper. Then mix the yogurt, mayonnaise and lemon juice in a bowl. Dip each chicken pieces into the dressing mix before putting it on the bread. Then arrange the cucumber, tomatoes and celery on the bread neatly. Last, sprinkle it with the olive oil and the remaining of the dressing. ';
Remember a diet will help you loose weight but when finished it will pile back on again - you need to completely change you eating plan for ever.
excersize and drinking lots of water.





p.s. negative calories dont exist. its marketing
exercise. increase your activity
Running and swimming.